Adjust Massage

As one of the leading massage practices in Nottingham, we offer sports massage, deep tissue massage, Swedish massage, Indian head massage, hot stone massage, pregnancy massage and reflexology. We also provide full-body biomechanical assessments, including gait analysis and golf swing video analysis.

We pride ourselves on our honesty and integrity - providing a bespoke service to each client by tailoring each massage treatment to your individual needs. We have 2 clinics in Nottingham: our original clinic in the Lady Bay area of West Bridgford and our new clinic at Roko Health Club in Wilford.

Our Nottingham clinic provides the full range of massages plus reflexology and biomechanics assessments, while the Roko clinic focuses on sports and deep tissue massages plus biomechanics. Not sure what kind of massage you need? Let us help you decide! Here's a brief explanation of each massage we provide.