Sofia's Holistics

I believe that everyone needs relaxation, moments of reflection & balance in there lives to get in touch with their deepest selves and experience wellbeing that lies within. Over the years I have gained skills in many areas of the health industry; as a fitness instructor, holistic therapist & lecturer for both colleges & private sector. I have also expanded my knowledge in nutrition, stress management & many more health related areas.

I feel fortunate to be involved in an industry that constantly fills me with enthusiasm & with my devotion & commitment I hope to bring better health to peoples lives. My passion for health & wellbeing is ongoing and has helped develop my business positively.