Our Pilates classes are kept a maximum of 12 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives of the exercises. We also use small equipmentsuch as foam rollers, balls and pilates circles. It can help relieve pain, tension or discomfort in your body by improving core strength and balance. Increased flexibility, coordination, posture and tone are a few of the benefits of regular pilates practice. At the studio, we focus on quality of movement over quantity of repetitions to offer clients young or older, a whole body workout that will enhance your body performance and optimise your well-being.
I am an experienced Holistic Therapist based in East Kilbride, South Lanarkshire. I offer a varied selection of therapies for you to indulge in. For any other enquiries please email email@example.com, but please telephone me for a quicker response.
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