Our Pilates classes are kept a maximum of 12 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives of the exercises. We also use small equipmentsuch as foam rollers, balls and pilates circles. It can help relieve pain, tension or discomfort in your body by improving core strength and balance. Increased flexibility, coordination, posture and tone are a few of the benefits of regular pilates practice. At the studio, we focus on quality of movement over quantity of repetitions to offer clients young or older, a whole body workout that will enhance your body performance and optimise your well-being.
Graceful Synergy is owned and run by myself, Grace McVey MSc, BA, RGN, Reiki Master, EFT Practitioner, with help, in various forms, from my wonderfully supportive family. Bringing Graceful Synergy tolife from an initial idea started from a process of self-and professional development in which travelling, coaching, mindfulness, conscious embodiment and energy therapies has become an ever increasing part.
I am an experienced Holistic Therapist based in East Kilbride, South Lanarkshire. I offer a varied selection of therapies for you to indulge in. For any other enquiries please email firstname.lastname@example.org, but please telephone me for a quicker response.
Cognitive Behavioural Hypnotherapy has been proven to be the most effective way to make massive positive changes in your life. Old, unwanted patterns of behaviour, such as smoking, obesity, addictionand phobias, can be removed and new, desired behaviours implemented, all at an amazing pace. Many health issues such as anxiety, depression, anger, stress, migraine, insomnia, IBS, skin conditions, chronic pain and many other issues can all be treated using hypnotherapy.