I joined the health and fitness industry 24 years ago. I initially trained as a fitness instructor teaching freelance in all areas of West Yorkshire. I taught a variety of fitness classes for 14 years ranging from Aerobics, Step aerobics, Phenomenal Abdominals, Hip and Thigh attack, Body conditioning, Boxercise, Circuits and Fitness yoga (based on vinyasa flow yoga). I worked with Castleford Tigers Rugby team between 2000 and 2003, teaching Fitness Yoga, aiming to improve their flexibility and focus.

My passion is teaching and helping people achieve their health and fitness goals. I started to research and experience alternative therapies, and made the decision to move more in the direction of therapies. In 1999 I started to train in Complementary therapies and became qualified in Reflexology in June 2000, I have continually continued my education upon seeing the benefits they can provide, in order to provide the best possible treatments to my clients.