Lion Health & Fitness

A personal achievement for me was coaching to success a 'Dragon Boat Team' whilst living and working in Singapore. I have vast experience in various aspects of training and rehabilitation- functional Training, GAIT analysis, Aerobic Training, Weight Training, Stability Ball, Back and Shoulder Care and Core Stability etc. All of which compliment skills developed whilst training individual clients many of whom were from special populations. Clients suffering with Ankle/knee and hip problems, Lower back problems, Neck and Shoulder problems, Postural Dysfunctions, Sciatica, High Blood Pressure, Osteoporosis, Multiple Sclerosis, Asthma, Obesity, Diabetes and Stress have all responded to training regimes designed specifically for them. I have worked with Pre and Post Natal women, as well as several clients pre and post surgery for knee and hip replacements.

As an Advanced Personal Fitness Trainer in Barnet I offer much more than personal training.