All first sessions begin with a consultation to establish your general health, expectations, to determine any special care that may be needed and address any questions you may have. This allows me to tailor all treatments and therapies to suitable candidates.
Would you prefer to be relaxed or revitalized? Would you like oils to be used? (massage treatments only) I have a selection of various medium/base oils and essential oils that I use and can give you more information on these at your appointment. The use of oils in massage can have a therapeutic effect on your mind body and emotions.
Following your treatment:
To obtain the most benefit from massage treatments, it is advised to take some time to relax after your treatment as you may feel relaxed and sleepy. Dink plenty of water to enhance the flushing of toxins and to ensure your body is well hydrated. It is also advisable to eat light meals and avoid stimulants such as tea, coffee, alcohol and nicotine for at least twelve hours after a treatment. If you have had oil applied to your hair (Indian Head Massage), it is recommended to leave it on your hair for at least two hours following your treatment or overnight. Whether sesame, sweet almond, coconut or olive oil has been used, an improvement in the condition and manageability of your hair should be seen.
Holistic / Aromatherapy Body Massage - Duration 1 hour £28:
Utilising what nature provides to keep us well, healthy and balanced, aromatherapy utilises what nature has provided for eons to keep us well, healthy and balanced. Quality essential oils are blended to your individual needs to provide wonderful aromas and a truly enjoyable, relaxing therapeutic massage.
Indian Head Massage / Indian Champissage - Duration 40 Minutes £22:
A soothing, relaxing, energising or stimulating massage in accordance with your needs. Involves a massage of the head, neck, face, shoulders, back and upper arms. Incorporates traditional methods which enhance a beneficial and therapeutic treatment to soothe away your stress, feeling free and totally chilled.
Hot Stone Massage - Duration 1 hour £30:
An ancient healing art used in many different cultures for many years. Using heated, treated volcanic rocks such as basalt which is believed to promote relaxation as well as eliminating negative energy within your mind and body. The smooth stones bring heat to the muscles, allowing deeper therapeutic work to be done to give wonderful release from tension.
And many more!