Modern life can be extremely hectic, with multiple demands and responsibilities pressed upon us daily, causing us to feel stressed, unwell or imbalanced. Natural Harmony therapies holistic approach and highly effective, personalised treatments will return the balance and well-being to your life.
Break free from chronic pain and the physical and emotional manifestations of anxiety and stress. Regain a sense of internal calmness and well-being, or simply take time out to relax.
Holistic massage is a therapeutic massage treatment tailored to your specific needs, whether that’s relaxation using calming Swedish strokes, or Deep Tissue techniques to target specific pain and conditions.
Hot stone therapy dates back thousands of years and across many cultures around the globe. It is a deep massage treatment using penetrating heat from smooth basalt stones which are placed at key points on the body, and are also used to massage with.
- Full body – 90 mins – £50.
- Back neck and shoulders – 45 mins – £30.
How Does Work?
Using the hot stone in a full body massage provides a very healing experience. It melts away tension, eases muscle stiffness and increases circulation and metabolism. The direct heat of the stones relaxes muscles, allowing the therapist access to the deeper muscle layers more effectively. The hot stones also expand blood vessels, which encourages blood flow throughout the body.
An extremely powerful holistic, non-invasive therapy, Reiki has a profoundly calming effect, lending itself to deep relaxation. You may experience the benefits of a single session for several days or more. The frequency of treatment depends on individual needs which we can assess and discuss.
- 30 mins – £18.
- 60 mins – £30.
What is Reiki?
'Reiki (Ray-Key) is Japanese for 'universal life energy', and is also used to describe a system of natural healing. This tradition was founded by Dr Mikao Usui in the early 20th century.
We live in a world of energy that nourishes and maintains all living things - the unseen 'life force energy' flows through us and is what causes us to be alive. When this energy flows uninterrupted, there is balance and harmony within and around us, and we experience a sense of well being. If our 'life force energy' is low, we are more likely to get sick or feel stress.
Reiki supports the body’s natural ability to balance and heal itself. It helps cleanse the body of toxins and frees blocked energy, promoting a state of relaxation and vitalising the body and mind. It can be used along side other conventional or complementary treatment, and often helps to promote emotional support during recovery. It is a tradition that is open to any belief system.
The practice is taught by Reiki Masters who have trained in the tradition passed on in person from master to student.