Reflexology has been practised for centuries and has its roots in the ancient civilisations of Egypt, India and China. Reflexology is a non-invasive complementary therapy believed to stimulate the body's own natural healing response through precise massage of reflex points on the hands and feet. Reflexology is an holistic therapy which can be used alongside conventional medicine, but it should not be used as an alternative to seeking medical advice. Visiting a Reflexologist may be an excellent way of dealing with some of the stresses of modern life as many of my clients report feeling incredibly relaxed after a treatment. The theory is Reflexology helps the body to restore its balance naturally and may contribute towards achieving a state of relaxation helping maintain optimum health and well-being.
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