Pure Light Holistics

My love for yoga had also been developing throughout my life, but after struggling with many disciplines (due to having scoliosis of the spine) I discovered Kundalini Yoga in 2000. I've been a practising Kundalini Yoga student ever since, and can highly recommend it, as it has really helped with my scoliosis, building strength back into the muscles and keeping my spine free from pain and flexible. I trained to become a Kundalini Yoga teacher in 2008 with the Amrit Nam Sarovar School and have recently returned from a further training course with Snatnam Kaur in New York and I constantly attend seminars and courses to update my understanding and learning of the form.