So, how are you? Probably the question we're most frequently asked, but how often do we ever stop to consider how we really are? Not just physically, but mentally and emotionally too. Diet and nutrition can be easily forgotten in relation to a holistic view of ourselves - this is the whole ethos behind Trinity Holistics, and the art of Functional Food.
Food is the foundation of health, and the trinity of physical, emotional and mental health combine to define us as whole beings. If something's not right in one, it can show in another. I understand what compromised health feels like, and that personal experience of my own healing journey means I can relate to yours.
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