Sofia's Holistics

Aromatherapy:

Essential oils are used to promote health & wellbeing to the mind & body. The oils are blended to suit each individuals needs helping a whole range of physical & psychological complaints. A deeply relaxing treatment. (1hour £33).

Reflexology:

Based on the principle that there are reflex points on the feet that correspond to every part of the human body. By working these reflexes it stimulates the bodies own healing process to ease tension & eliminate toxins throughout the body leaving you feeling rebalanced. (1hour £33).

Hopi Ear Candles:

This works as a clearance therapy & can be used for many problems relating to the ears & head. This technique removes excessive ear wax, soothes irritations in the ears & sinuses. It also helps to relieve congestion with colds, flu & headaches. (45mins £25).

Fingerlift Facial Massage:

Light, uplifting facial to increase the youthful look of the skin. By stimulating the circulation this will improve the tone & texture of the skin. This treatment includes cleanse, tone, mask & light massage to the décolletage, neck & face.(1hour £35).

Sport Massage:

This treatment will enhance your sports training and performance, prepare for an event, speed up your recovery after exercise, promote injury healing & release muscular tension or pain. (30mins £18, 1hour £33).

Stress Buster:

Concentrates on the neck & shoulders. Muscle tension in the shoulders & neck restricts the blood supply to the brain making it hard to think clearly. This technique will leave you feeling revitalised. (20mins £13).

Indian Head Massage:

Combining a Stress Buster (explained above) with added pressure point techniques to the scalp. This helps distribute oxygen & nutrients to the upper body promoting good hair growth & relieving tension headaches. (45mins £25).

Hot Stone Massage:

Smooth water-heated basalt stones are applied to key points on the body, relaxing the muscles & releasing stored tension. The stones & hands are used to massage the body creating a more intense, relaxing treatment. (1hour £33, 1.1/2hours £50).

Advance Body Massage:

Advanced massage combines a variety of massage methods including neuromuscular work, acupressure points and mobility exercises for joints and muscles. This will help alleviate aches & stiffness in tired muscles & improve muscle tone, posture & flexibility. (1 1/2hours £50, 1hour £33, 30min £18).

Lymphatic Drainage Massage (LDM):

LDM is a delicate form of massage that stimulates the body’s lymphatic system; this improves the metabolism, helps the body to eliminate waste, excess fluid & Provides a boost to the immune system. (1hour £33).