Emotional Freedom Technique

EFT or Emotional Freedom Technique, also known as ‘tapping’ is a form of energy psychology therapy that is effective for getting rid of negative feelings, emotions, providing clarity and managing stress. It collapses negative or self-limiting beliefs that are formed around uncomfortable thoughts, feelings, or troubling memories. It helps people to find relief, peace, and promote healing around the issues that are holding them back.  

EFT is based on the combination of Ancient Chinese acupressure, Japanese therapies and modern psychology.

EFT to be effective for PTSD and studies have also shown it to be effective in eliminating self-limiting beliefs, anxiety, depression and stress, phobias, addictions, pain and chronic illnesses.  

One study found that just one hour-long session of EFT resulted in statistically significant improvements in anxiety and depression and a 24% reduction in the stress hormone cortisol.